12 weeks ($100 per week)

$100 per week ($1200 total for 12 week program)

Includes:

• Introductory call to assess your goals, weaknesses, and plan going forward

• The BFITCODE app is where you access your structured training program and track all your progress

• Progressive overload built in

• Weekly checkin forms and calls to track progress

• Exercise instructional videos

• Ongoing video form checks

• Direct support with your trainer

• Program adjustments as needed

• General nutritional guidance and habit tracking

• Guidance to improve your fitness outside of the gym