12 weeks ($40 per week)

$480.00

$40 per week ($480 total for 12 week program)

Includes:

  • Introductory call to assess your goals, weaknesses, and plan going forward

  • The BFITCODE app is where you access your structured training program and track all your progress

  • Progressive overload built in

  • Weekly checkin forms to track progress

  • Exercise instructional videos

  • Self-guided execution

$40 per week ($480 total for 12 week program)

Includes:

  • Introductory call to assess your goals, weaknesses, and plan going forward

  • The BFITCODE app is where you access your structured training program and track all your progress

  • Progressive overload built in

  • Weekly checkin forms to track progress

  • Exercise instructional videos

  • Self-guided execution