FITNESS MADE CLEAR.

FITNESS MADE CLEAR.

STOP GUESSING IN THE GYM.

Do you walk into the gym and feel lost? Don’t know what exercises to do? Start programs but never finish?

That’s not a motivation problem. It’s a structure problem.

  • BFITCODE is an online fitness training program that provides structure and takes the guesswork out of the gym. We focus on strength training and consistent routines inside and outside of the gym. When fitness becomes clear, your progress is endless.

  • Bradley Brooks is a NASM certified personal trainer in San Diego, CA. He has 8+ years of experience training clients in person and online.

    He has seen all the chaos in the fitness industry, and wants to help simplify your fitness routine. You need structure and consistency, not new workouts every week.

  • Code Club and Code Elite provide different tiers of training from BFITCODE.

    Click here to view more info.

  • Click here for frequently asked questions.

    1. Fill out your information here.

    2. We will schedule a free introductory call to hear about you and the program.

    3. You’ll get to hear all the details and ask any questions before committing to the BFITCODE program.

    4. Once you’re committed, your trainer will get you set up in the BFITCODE app and set a start date.

CODES

12 or 24 weeks

CLUB

Code Club provides a proven training system to follow in the gym.*

Pricing:

  • $40 per week ($480 total for 12 week program)

  • $36 per week ($864 total for 24 week program, 10% discount)

Includes:

  • Introductory call to assess your goals, weaknesses, and plan going forward

  • The BFITCODE app is where you access your structured training program and track all your progress

  • Progressive overload built in

  • Weekly checkin forms to track progress

  • Exercise instructional videos

  • Self-guided execution

* This plan does not include 1×1 direct coaching from BFITCODE.

12 or 24 weeks

ELITE

Code Elite is the premium option that also includes 1×1 direct coaching from your trainer. Accountability is built in for an effective online training experience.

Pricing:

  • $100 per week ($1200 total for 12 week program)

  • $90 per week ($2160 total for 24 week program, 10% discount)

Includes:

  • Introductory call to assess your goals, weaknesses, and plan going forward

  • The BFITCODE app is where you access your structured training program and track all your progress

  • Progressive overload built in

  • Weekly checkin forms and calls to track progress

  • Exercise instructional videos

  • Ongoing video form checks

  • Direct support with your trainer

  • Program adjustments as needed

  • General nutritional guidance and habit tracking

  • Guidance to improve your fitness outside of the gym

APPLY

Contact bfitcode@gmail.com for general questions.

FAQ’s

  • Online training is an affordable but effective form of personal training. It requires the client to get themselves to the gym and routinely checkin with their trainer.

  • The BFITCODE program focuses on training clients with access to a gym with machines, cables, and free weights. This creates a routine of getting out of the house, becoming comfortable in the gym, and utilizing equipment that will make your fitness journey much more efficient.

  • Any changes in body composition or strength generally take at least 6 weeks of consistency inside and outside the gym. Significant changes can take longer, and BFITCODE’s goal is to help create routines for years to come.

  • Strength training focuses on lifting weights. Building muscle by lifting weights will burn fat more efficiently than other styles of exercise (HIIT, low intensity workouts, etc).

  • The ideal client is someone that can get themselves to the gym routinely each week, track their progress in the BFITCODE app, and commit to a structured and consistent program.

  • Code Elite clients will provided workouts that can be done with little to no equipment for the times you’re out fo town. However, the majority of the program is intended to be done in a gym.

  • Yes! BFITCODE will provide warm up and cool down stretching routines. Code Elite also provides mobility routines will be provided that you can do on rest days.

  • Bradley Brooks is the owner of BFITCODE and is a NASM certified personal trainer in San Diego, CA. He has 8+ years of experience training clients in person and online.