FITNESS MADE CLEAR.

FITNESS MADE CLEAR.

STOP GUESSING IN THE GYM.

Do you walk into the gym and feel lost? Don’t know what exercises to do? Start programs but never finish?

That’s not a motivation problem. It’s a structure problem.

  • BFITCODE is an online fitness training program that provides structure and takes the guesswork out of the gym. We focus on strength training, and your trainer will work directly with you to create routines inside and outside of the gym.

    1. Assess → We identify exact goals and weaknesses.

    2. Build → You get a structured, progressive training program.

    3. Follow Through → You follow a simple plan with the help of your trainer.

  • Bradley Brooks is a NASM certified personal trainer in San Diego, CA. He has 8+ years of experience training clients in person and online.

    He has seen all the chaos in the fitness industry, and wants to help simplify your fitness routine. You need structure and consistency, not new workouts every week.

  • Base and Elite plans offer different tiers of training. Click here to view all plans.

  • Click here for frequently asked questions.

    1. Fill out your information here.

    2. We will schedule a free introductory call to hear about you and the program.

    3. You’ll get to hear all the details and ask any questions before committing to the BFITCODE program.

    4. Once you’re committed, your trainer will get you set up in the BFITCODE app and set a start date.

PLANS

12 weeks

BASE

Base includes a custom gym program to follow.

Pricing: $ (exact pricing included on introductory call)

Includes:

  • Introductory call to assess your goals, weaknesses, and plan going forward.

  • The BFITCODE app is where you access your custom gym training program and track all your progress

  • Structure and progressive overload

  • Weekly checkin forms to update progress

  • Exercise instructional videos

12 or 24 weeks

ELITE

Elite is the premium option that also includes 1×1 direct coaching from your trainer with more accountability for the ultimate online training experience.

Pricing: $$-$$$ (exact pricing included on introductory call)

Includes: everything in Base plan plus…

  • Ongoing video form checks

  • Text support with your trainer

  • Program adjustments as needed

  • General nutritional guidance and habit tracking

  • Guidance to improve your fitness outside of the gym

APPLY

Contact bfitcode@gmail.com for general questions.

FAQ’s

  • Online training is an affordable but effective form of personal training. It requires the client to get themselves to the gym and routinely checkin with their trainer.

  • The BFITCODE program only trains clients with access to a gym with machines, cables, and free weights.

  • Any changes in body composition or strength generally take at least 6 weeks of consistency inside and outside the gym. Significant changes can take longer, and BFITCODE’s goal is to help create routines for years to come.

  • Strength training focuses on lifting weights. Building muscle by lifting weights will burn fat more efficiently than other styles of exercise (HIIT, low intensity workouts, etc).

  • The ideal client is someone that can get themselves to the gym routinely each week, track their progress in the BFITCODE app, and commit to a structured and consistent program.

  • Yes! Your workouts will be customized based off your specific goals, fitness level, exercise frequency, and any other details specific to you.

  • BFITCODE will provide workouts that can be done with little to no equipment for the times you’re out fo town. However, the majority of the program is intended to be done in a gym.

  • Yes! BFITCODE will provide warm up and cool down stretching routines. Longer mobility routines will be provided that you can do on rest days.

  • Bradley Brooks is the owner of BFITCODE and is a NASM certified personal trainer in San Diego, CA. He has 8+ years of experience training clients in person and online.